Acne is an extremely common skin problem throughout teenage years and into adulthood, but there are a lot of unhelpful myths about what can make it worse. For example, diet actually has little to no influence on whether you develop zits. However, skin irritation definitely contributes to the development of acne, so it is important to be kind to your skin if you are worried about acne breakouts.
Read on to learn about 6 causes of skin irritation that encourage zits, pimples, and cysts that you should avoid.
1# Rubbing your skin too hard:
When you clean your face, make sure that you do so gently and slowly. If you scrub the towel or cloth against your skin with hard and fast movements, you will irritate your face and encourage acne to develop. A good technique that will help you avoid acne involves patting your face dry (as opposed to rubbing it).
2# Hair styling products:
Unfortunately, you may be paying a steep price for your carefully crafted hairstyle. A lot of hair gels and other styling creams contain harsh ingredients that irritate the skin and encourage acne breakouts. A good guide to the likelihood of a product’s causing acne is to test how oily it appears to be when squirted onto your hand.
3# Popping zits:
When a zit is very painful or is bursting with infection, popping it may be the only realistic remedy. However, once you have popped a zit then this area of your skin can become even more irritated. Be sure to clean it properly, moisturize it to help it heal, and do not pick at any scar that forms.
4# Allowing your hair to touch your face:
If you have long hair or sleep in a position that presses your hair against your face, you may be encouraging acne to develop. Your hair is oily, and this oil easily transfers to your face where it can cause irritation. In addition, the shampoo and conditioner that you may use will be more easily absorbed by your skin if your hair is always touching your cheeks. Tie your hair back when you can, and try to fan it out behind your head when you go to sleep.
5# Resting your face in your hands:
It can be comfortable and supportive to rest your face in your hands when you are reading a book, watching television, or just thinking. However, touching your face irritates your skin by creating friction, encouraging sweat, and transferring bacteria from your hands to your cheeks. All of these things make you more likely to develop acne on your face.
The right kind of sunscreen is a blessing for your skin, as it helps to keep it protected from the damaging and aging influence of sunlight. However, if your sunscreen is not marked as being non-comedogenic then it may be irritating your skin and increasing your likelihood of suffering from facial acne.
Remedies You Can Use To Get Rid of Acne:
Whether you suffer from hormonal breakouts, occasional pimples or severe acne, it’s still an unsightly and depressing condition, which blights lives While some prescribed treatments may help, natural remedies can prove to be equally as effective.
1# Virgin coconut oil:
In addition to being a fabulous moisturizer, virgin coconut oil can have a dramatic effect on acne and skin texture; its anti-bacterial and anti-inflammatory properties combined with high levels of vitamin E, serve to reduce pimples and help repair acne-scarred skin. Virgin coconut oil is unrefined and provides a superior vitamin and mineral content as well as having anti-oxidant properties. Some people also ingest this oil as an additional supplement.
2# Active manuka honey:
Due to its anti-bacterial and healing properties, honey is often touted as beneficial for skin complaints; however, active manuka honey with a UM F (Unique Manuka Factor) rating of to or above is reported to be particularly effective in the fight against acne, also helping to improve the appearance of damaged skin. Originating from New Zealand, this honey is used to treat numerous external and internal skin infections, and many of those who have used it as an acne treatment report excellent results. It can be applied to individual pimples or used as a facial mask.
3# Egg whites:
Egg whites is one of the most popular method to control your acne problem. As egg whites contain protein, vitamins and nutrients, they are thought to reduce excess oils, remove bacteria and help rejuvenate the skin when used as a facial mask. Simply separate the white from the yolk, whip the egg white until stiff and smooth over your face, leaving on for 10-20 minutes (or until dry) before washing off. If you’ve oily skin, try adding a few drops of lemon juice as an astringent.
4# Egg yolks:
While numerous people swear by the use of egg whites, many others also report astonishing results by using the yolk; as the egg yolk is a rich source of vitamin A, it’s unsurprising that its use as a facial treatment should help to reduce acne. Prepare and apply as you would with the egg white. Some acne sufferers also recommend using the whole egg as a facial mask.
5# Apple cider vinegar:
It is one of the most popular method today. Apple cider vinegar is often used as an aid to acne treatment; applied topically, its astringency and reported anti-bacterial properties are believed to help dry up pimples and absorb excess oils. Some acne sufferers only apply it to problem areas, using a Q-tip or a cotton pad, while others use it as a facial toner after cleansing; however, due to its acidity, apple cider vinegar should be used carefully, particularly if you’ve sensitive skin. Try using a well-diluted mixture initially, and wash off immediately if you experience a burning sensation. Organic, unpasteurized apple cider vinegar is said to be the most effective.
While all of these treatments have reportedly had remarkable results for many acne sufferers, not all natural remedies will work for everyone, and as skin types will react differently, it’s important that you always test your skin’s sensitivity by doing a patch test first.